Fitness Facilities in Spotsylvania County
1. American Family Fitness (Spotsylvania) 10020 Southpoint Parkway Fredericksburg, Virginia 22407 (540) 898-6111.
American Family Fitness offers the following fitness programs: Personal training, group fitness classes, mind and body classes, cycle, 8-week coach programs, aquatics, metabolic testing, body composition testing, nutrition services. Amenities include KidZone with family membership, cafe and pro shop.
2. Anytime Fitness (Spotsylvania) 4276 Plank Road Fredericksburg, Virginia 22407 (540) 548-0724.
Anytime Fitness is a 24-hour gym with personal training and wellness programs through cardio and strength equipment.
3. Bodyworks Downtown Athletic Club 1027 Caroline Street Fredericksburg, Virginia 22401 (540) 899-2203.
Bodyworks conducts classes for abs training, belly dance, functional flexion, total body conditioning, trx suspension, yoga, and zumba. Bodyworks has cardio and strength equipment, a yoga studio, locker rooms and sauna.
4. Curves (Spotsylvania) Plank Road Plaza 3940 Plank Road Fredericksburg, Virginia 22407 (540) 548-2277.
Classes designed for women include: Body Balance Class; Arms, Core and Legs Class, Stretch and Strength Class, Dance and Tone Class.
5. Gold’s Gym Fredericksburg Design Center 2380 Plank Road Fredericksburg, Virginia 22401 (540) 368-0032.
Features of Gold’s Gym of Fredericksburg includes group exercise classes, functional training and sports conditioning center, personal training, and a separate ladies gym. Amenities and services are listed below.
- Basketball Court
- Cardio Cinema
- Cardio Training
- Childcare
- Circuit Training
- Rehabilitation and Spinal Center
- Free Weights
- Functional Training and Sports Conditioning Center
- Group Exercise Classes
- Locker Rooms with Saunas
- Mind and Body Studio
- Personal Training
- Senior Fitness
- Smoothie Bar
- Spinning Room
- Swimming Pool with Hot Tub
- Tanning
6. Fredericksburg Healing Arts and Yoga Center (Spotsylvania) 10712 Ballantraye Drive Fredericksburg, Virginia 22407 (540) 371-4555
Classes at the Fredericksburg Healing Arts and Yoga Center include:
- Energy Medicine Workshops
- Saturday Morning Meditation and the Yoga Sutras
- Wednesday Evening Meditation and the Yoga Sutras
- Weekend Yoga Forum, Moving into Stillness
- Yoga and Mudra Workshop
- Yoga for Your Knees
- Weekend Yoga Forum, Peace of Mind
7. Fredericksburg Sport and Health Club Central Park at 1191 Central Park Boulevard Fredericksburg, Virginia 22401 (540) 786-4242
The types of training at Fredericksburg Sport and Health include: Personal Training, TNT Small Group Training, Explosive Performance Sports Training, TRX Suspension Training, Pilates and Yoga Training, Teens and Health Training, Swimming and Aquatics, Martial Arts Training. Classes at Fredericksburg Sports and Health are listed below:
- 30 F. I. T.
- Ab Solution
- Bodyshred
- Club Cardio
- Club Mashup
- Club Strength
- Cycle
- Hard Drive
- Insanity
- Les Mills Body Pump
- Meditation
- Pilates Mat
- Power Yoga
- Step
- Tabata
- Taebo
- Yoga Strength
- Zumba
8. Rappahannock Area YMCA of Spotsylvania County at Patriot Park 5700 Smith Station Road Fredericksburg, Virginia 22407 (540) 735-9622
The Ron Rosner Family Y.M.C.A. of Spotsylvania County is at Patriot Park near Lee’s Parke subdivision. The Spotsylvania County Y.M.C.A. offers Aquatics, Child Care, Gymnasium, Fitness Education, Fitness Groups, Health & Fitness, Kidz Club, Parties & Rentals, Preschool, and Sports Leagues & Tournaments (Adults and Youth). Patriot Park is 131 acres with fields designed for several adult & youth sports leagues. Patriot Park has 6 baseball fields, 2 outdoor basketball courts, 3.1 mile trail, 6 multiple use fields, amphitheater, restrooms, 3 miles of walking trails, and water park. Parkside Elementary School is next to Patriot Park and the Spotsylvania Y. M. C. A. facility.
